Wed 3rd April, 2013
Kale is a wonderful source of antioxidants, particularly carotenoids and flavonoids and vitamins A,C, and K. It is also high in iron and calcium as well as low in calories, high in fiber and contains no fat.
Kale Chips Recipe
Prep...
Tue 19th June, 2012
Get Slim and Trim with Niki's Vegetable FRITTATA. Made from Leeks, Mushrooms, Spinach, Eggs and Cheese. This FRITTATA recipe is a great post workout meal. It's tasty, highly nutritious and very satisfying.
Niki's Leek, Mushroom and Spinach Fri...
Thu 24th November, 2011
Why is this the BEST way to have potatoes ? Is it the CRISPINESS, the SOFT centre , the amazing aroma, or the EASE and SPEED of the whole recipe ? Try them today and find out !
Niki’s Smashed Herb & Lemon Baked Potatoes Recipe
(PDF ...
Mon 17th October, 2011
Sweet Potato is a starchy root vegetable that is rich in vitamin A and beta-carotene. They are a great source of vitamin B6, vitamin C and fiber as well as a variety of minerals. They are low in calories and contain no saturated fats or cholestero...
