Sun 24th April, 2011
This TUTORIAL on
THOR's FULL BODY SPLIT WORKOUT
targets the whole body with
6 exercises for the UPPER BODY
and 4 EXERCISE for the LOWER BODY.
Do UPPER BODY on Tuesday, Thursday, Saturday
and LOWER BODY on Monday, Wednesday, Friday.
Thu 21st April, 2011
This Tutorial How To on the
INSANITY BODY BUILDING WORKOUT
by Steven of Teen Muscle TV
will teach you how to build a fantastic physique that is strong from the inside out.
Get used to the amazing rate of growth that is limited purely by th...
Mon 11th April, 2011
The BEGINNING BODY BUILDING WORKOUT TUTORIAL
by Steven of Teen Muscle TV.
This routine consists of 8 exercises without rest beginning with:
Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps P...