ConikiTV.com THIS WORKOUT IS SIMPLE, FAST AND FUN SO JOIN IN AND JUMP ! WE DID DESCENDING BURPEES OF 6reps, 5reps, 4reps, 3reps, 2reps, 1rep THEN ASCENDING BURPEES OF 2reps, 3reps, 4reps, 5reps and last but not least 6reps FOR THE INSPIR...
ConikiTV.com The GO TOPLESS workout for Women is great for your Chest and Back. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! Do exercise 1 and 2 for 50 reps super setting for 3 sets back to back. Then immediately move onto exercise ...
ConikiTV.com TAKE IT OFF ! or at least you'll want to after doing this workout. WATCH Con and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! EXERCISE 1. REVERSE CURLS...
ConikiTV.com TAKE IT OFF ! or at least you'll want to after doing this workout. WATCH Niki and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! EXERCISE 1. REVERSE CUR...
ConikiTV.com The PLANKING CRAZE is DANGEROUS so WORKOUT WITH US, EAT OUR FOOD, and WATCH YOUR LOVE LIFE FLOURISH ! Do each exercise for 1 minute then immediately move onto the next exercise until all 3 exercises are done. After only 3 mi...
ConikiTV.com TAKE THAT SHIRT OFF AND TEAR IT UP ! or at least you'll want to after doing this workout. WATCH Niki and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! Do e...
ConikiTV.com RIP THAT SHIRT OFF ! or at least you'll want to after doing this workout. WATCH Con and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! Do exercise 1 and 2 for ...
Watch CON do this EPIC WORKOUT in preparation for his new movie marathon where he stars as MIchael in an epic battle against his arch rival Sparrow Jack and the Bolton Pirates. Set in the picturesque Caribbean Sea, Con had to to train f...
Lady Gaga and Oprah have inspired us so much that we felt compelled to dedicate this workout to these two truly incredible people ! The Be Inspired 3 minute express REAL TIME workout by Con targets your Arms with 3 exercises of 1 min...
ConikiTV.com Watch me WORKOUT. Niki's got a better booty than Nicki Minaj hands down. I love Super Bass and I also like her booty but the results are out, I HAVE A BETTER BOOTY. What do you think ? The Better Booty Sexy Back 3 minute expres...
We all want Long Luscious Sexy Legs, don't we ladies ? Of course we do. Now, Death Metal Vocal, Man vs. Moose and Struck by Lightening are all good reasons to get off you butt and get fit. If you were fitter then you could do so much more. R...
Niki keeps her BOOTY in top condition through her workouts and gets inspiration from Nicki Minaj amongst others. Her Super Bass video is awesome, so is her BOOTY but Niki's is BETTER. Check it out for yourself ! The Nicki Minaj...
Move your body with Beyonce and get inspired to workout. So, do this workout with Con or Niki an get long luscious legs for the ladies and cut quads calves and hammys for the boys. You never know Beyonce might just surprise you to...
Are you sick and tired of being fat, overweight, obese, or just plain BIGGER than you want to be ? Then after you watch your chonny parody on Asia's BIGGEST LOSER and laugh yourself silly, then do the WORKOUT! The Asia's Biggest Lo...
Con just had to WORKOUT after watching Freddiew takeout two bad guys trying to break into his home. He was so inspired by Eric Linden and Philip J Silvera of Action Factory for taking that insane stair fall. Fitness Rules ! Do a terrifi...
This is Con's tribute to President Obama at the 2011 White House Correspondents' Dinner. Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The President Obama 3 minute expr...
Niki wants a WHITE iPHONE 4 so she can put it in the back pocket of her APPLE BOTTOM JEANS. Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The White iPhone 4...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The TEARING OFF YOUR SHIRT 3 minute express REAL TIME workout by Con targets your Chest with 3 exercises of 1 minute each...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Beautiful Breasts 3 minute express REAL TIME workout by Niki targets your Chest with 3 exercises of 1 minute each. ...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The Ripped to Shreds 3 minute express REAL TIME workout by Con targets your whole body with 3 exercises of 1 minute each. Do...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Hot Bikini Body 3 minute express REAL TIME workout by Niki targets your whole body with 3 exercises of 1 minute each. Do ...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The Killer Upper Body 3 minute express REAL TIME workout by Con targets your whole body. Do each exercise for 45 seconds. 1. T...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Hot Upper Body 3 minute express REAL TIME workout by Niki targets your whole body. Do each exercise for 45 seconds. 1. TRX...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The Killer Core Ab 3 minute express REAL TIME workout by Con targets your whole body. 1. PRONE KNEE JUMP TUCKS 30sec 2. MOUNTAI...
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Hot Core 3 minute express REAL TIME workout by Niki targets your whole body. 1. PRONE KNEE JUMP TUCKS 30sec 2. MOUNTAIN C...
