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SHOULDERS LIKE BOULDERS 15+8 TEEN MUSCLE BODYBUILDING WORKOUT

ConikiTV.com CHECKOUT THIS NEW SERIES OF VIDEOS ON EFFECTIVE BODY BUILDING TECHNIQUES FOR ALL BODY PARTS. All natural and based on the latest research to maximize your results ,the BEGINNING BODY BUILDING WORKOUT by Steven of Teen Muscle TV, is de...

NEGATIVE PUSH UP ConikiXXX

The NEGATIVE PUSH UP is a great exercise for the chest, arms and shoulders. To perform a NEGATIVE PUSH UP start by supporting your weight, face down, on your hands and toes, with your body in a straight line from your shoulder to your toes. Fee...

PLANK KNEE TO ELBOW ConikiXXX

The PLANK KNEE TO ELBOW works your abs, obliques and upper body. To perform the PLANK KNEE TO ELBOW get into a push-up position, hands flat on the ground and on your toes. Your abs should be activated giving you a staight line from shoulders t...

SiNGLE LEG ELASTIC SQUATS ConikiXXX

The SINGLE LEG ELASTIC SQUAT is a great exercise for quads, glutes, hamstrings and hip extensors. To perform a SINGLE LEG ELASTIC SQUAT start by holding the elastic with both hands. Lean away from the elastic till you feel a little tension. Ke...

RESISTANCE BAND SINGLE LEG SQUAT WORKOUT ConikiXXX Workout 2 Week 4

Resistance Band Single Leg Squats are a little extreme however can also be done with a TRX. This challenging workout is the last segment of ConikiXXX Workout 2 Week 4 Lower Body. I had a lot of trouble doing this one however sometimes you've just ...

SQUAT JUMP LUNGES WORKOUT ConikiXXX Workout 2 Week 4

Legs are big muscles and they need a lot of work through full range to encourage shape and growth. That means deep knee bends calf to hamstring type activity. Yes, walking and running are nice but these activities limit the range of your joints so...

CHEST WORKOUT ConikiXXX Workout 1a Week 4

Build a BRA BURSTING CHEST with ConikiXXX. Watch Niki as she hits her chest from another angle with Dumbbell Chest Flyes by using the 1st segment of Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX approved Dumbbell Chest Flyes we per...

MOUNTAIN CLIMBER WORKOUT ConikiXXX Workout 2 Week 4

Niki uses the Mountain Climber full body exercise used in Workout 2 Week 4 of ConikiXXX to build muscle and improve her cardiovascular fitness. Utilising the ConikiXXX approved Mountain Climbers we perform 20 reps, super set with Plank Opposite K...

ABS KNEE TO ELBOW WORKOUT ConikiXXX Workout 2 Week 4

You have got to start somewhere and today is a good day to move away from your comfort zone, challenge yourself, and be the best you can be. All you need is you body weight and some space and we've ALL got some of that ! Niki is transforming in fr...

DUMBBELL CHEST PRESS ConikiXXX

The Dumbbell Chest Press is a great exercise primarily using the Chest as well as the Shoulders and Triceps. To perform the Dumbbell Chest Press lie on a bench with a dumbbell in each hand resting on top of your thighs with palms facing each o...

STAGGERED DEADLIFT ConikiXXX

The STAGGERED DEADLIFT is a great exercise for the back, glutes and legs. Top perform the STAGGERED DUMBBELL DEADLIFT start by holding a set of dumbbells in front of your thighs, palms facing you with an overhand grip. With your feet about sh...

PLATE ROWS ConikiXXX

The PLATE BENT OVER ROW is a great exercise for strengthening the back. To perform the plate bent over row hold the plate with both hands, palms facing each other. Stand with feet about hip width apart and knees slightly bent, bend forward fro...

MOUNTAIN CLIMBERS ConikiXXX

Need a nice set of ABS ? Well, what are you waiting for ? Make your ABS one of your best assets with MOUNTAIN CLIMBERS. This tutorial will show you how you CAN DO IT. The Mountain Climber is a great exercise that builds strength in your legs, ...

Week 4 LOWER BODY WORKOUT ConikiXXX Workout 2 Week 4

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....

ABS KNEE RAISES WORKOUT ConikiXXX Workout 1 Week 4

Some exercises are too challenging however if you never attempt them then you'll never move away from your comfort zone. Challenge yourself and be the best you can be. Niki gets stronger abs every day with ConikiXXX. Watch Niki slowly but surely g...

Week 4 UPPER BODY WORKOUT ConikiXXX Workout 1 Week 4

BURST BRA CHEST WORKOUT ConikiXXX Workout 1 Week 4

BURST you BRA and build a BRA BURSTING CHEST with ConikiXXX. Watch Niki hit a new peak with her chest with Olympic Plate Press used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved Plate Press we perform 15-20 Reps. Supers...

PERKY PECS CHEST WORKOUT ConikiXXX Workout 1 Week 4

Watch Niki pump her her chest with Negative Push Ups used in Workout 1 of week 4 of ConikiXXX. Utilising the ConikiXXX Approved Negative Push Ups we perform 8 Reps @ 5-0-4 timing. Superset with Dumbbell Chest Press, Dumbbell Flyes, Plate Press...

BACK WORKOUT ConikiXXX Workout 1 Week 4

Beautiful v shaped backs are SEXY and now you can achieve one too with ConikiXXX. Watch Niki grind her way to a sexy back with Wide TRX Body Rows used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved TRX Body Rows we perf...

BACK REVERSE FLYES WORKOUT ConikiXXX Workout 1 Week 4

A Beautiful back on a woman is SEXY and now you can achieve one too with ConikiXXX. Watch Niki spread her wings on her way to building a sexy back with TRX REVERSE FLYES used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Appro...

BACK PLATE ROWS WORKOUT ConikiXXX Workout 1 Week 4

A Strong defined back on a woman is PHAT n' SEXY and now you can achieve one too with ConikiXXX. Watch Niki row her way to sculpting a phat sexy back with OLYMPIC PLATE ROWS used in Workout 1 of week 4 of ConikiXXX. Utilising the ConikiXXX App...

BOUNCE YOUR WAY THIN WORKOUT ConikiXXX

Make every second count when you workout and instead of sitting on your PHAT ASS in between sets, DO THIS. It adds to the overall work done, encourages circulation of blood, and allows you to recover sooner. A Strong well defined body on a woman i...

CHEST WORKOUT ConikiXXX Workout 1 Week 4

Watch Niki as she targets her chest with Dumbbell Chest Press during Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved Dumbbell Chest Press we perform 15 reps. Super set with Dumbbell Flyes, Plate Press, Negative Wide Push Ups...

SEXY FREAKIN' ABS WORKOUT ConikiXXX Workout 2 Week 3

DIAGONAL PUSH BOX ABS will target every single muscle in your abdominal region, that's upper abs, lower abs, obliques, and the transverse abdominus. Niki uses it to add shape to her ever improving 6 PACK ABS and ofcourse her world famous hour glas...

STAGGERED DEADLIFT WORKOUT ConikiXXX Workout 2 Week 3

Niki carves her Perfect Booty into shape and now you can too by using the Staggered Deadlift of Workout 2 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Staggered Deadlift we perform 6 x RHS and 6 x LHS @ 2-0-4 timing. Super set w...