Niki sculpts her Phat and Sexy Booty and now you can too by using the Step Ups of Workout 2 of week 3 of ConikiXXX.
Utilising the ConikiXXX Approved Step Ups we perform 10 x RHS and 10 x LHS. Super set with Backward Alternating Lunges, Staggered Deadlift, TRX Sumo Jump Squat, Boxer Skip and Diagonal Push Box Abs for 3 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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