Niki carves her Perfect Booty into shape and now you can too by using the Staggered Deadlift of Workout 2 of Week 3 of ConikiXXX.
Utilising the ConikiXXX approved Staggered Deadlift we perform 6 x RHS and 6 x LHS @ 2-0-4 timing. Super set with Step Ups, Backward Alternate Lunges, TRX Jump Squats, Boxer Skip and Diagonal Push Box Abs for 3 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
Follow us on TWITTER
Follow us on FACEBOOK
Distributed by Tubemogul.