The SINGLE LEG ELASTIC SQUAT is a great exercise for quads, glutes, hamstrings and hip extensors.
To perform a SINGLE LEG ELASTIC SQUAT start by holding the elastic with both hands. Lean away from the elastic till you feel a little tension. Keep one foot flat on the ground with bend in the knee. Lift other leg out to the front of your body and sit back down till your thigh is parrallel to the ground. Only go down as far as you can keeping your back straight and abdominals activated. A TRX can be used if you don't have an elastic.
ConikiXXX Week 4, Workout 2
Do x 9 RHS + 9 LHS FOR 3 rounds
ConikiTV uses and recommends the Gymboss Interval Timer
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Distributed by Tubemogul.