Wed 27th March, 2013
Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine, so when you finish just press play and do it again.
Niki's 12 minute Sandbag Workout
1. Sandbag Squat...
Tue 12th February, 2013
This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE it you WILL LOSE it ! So watch the full workout and do it with me.
Move It and Lose It Workout
1. Swin...
Sat 9th February, 2013
The is a preview of my next workout which will focus on one of the best parts of the female body, her mid section. This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE i...
Sun 3rd February, 2013
This is the I FEEL GREAT FULL Real Time 12 Minute workout that nearly killed me. It was so hard that I should have called it the OH MY GOD Workout. Full workout details will be posted along with FREE access to our website means you can download...
Fri 1st February, 2013
I FEEL GREAT workout is uploading so watch the preview and see what's coming. Full workout details will be posted along with FREE access to our website so you can download the PDF of the workout and take it with you. Be sure to checkout our...
Mon 28th January, 2013
This is the GET BACK IN SHAPE FULL Real Time 12 Minute workout FREE access to our website means you can download the PDF of the workout and take it with you. Be sure to checkout our latest healthy recipe as well.
GET BACK IN SHAPE WOR...
Sat 26th January, 2013
GET BACK IN SHAPE workout is uploading so watch the preview and see what's coming. Full workout details will be posted along with FREE access to our website so you can download the PDF of the workout and take it with you. Be sure to checkou...
Sat 15th September, 2012
Con's BIG TRICEPS Workout ADD 1 inch in One Week
PART 1
Do one set of EZ BAR TRICEP SKULL CRUSHERS immediately followed by one set of ALTERNATE LYING DUMBBELL TRICEP EXTENSIONS without rest.
12KG Ez Bar Tricep Skull ...
Wed 12th September, 2012
Con's BIG TRICEPS Workout ADD 1 inch in One Week
PART 1
Do one set of EZ BAR TRICEP SKULL CRUSHERS immediately followed by one set of ALTERNATE LYING DUMBBELL TRICEP EXTENSIONS without rest.
12KG Ez Bar Tricep Skull ...
Fri 7th September, 2012
Con's BIG BICEP Workout ADD 1 inch in ONE WEEK
PART 1
Do one set of Olympic Barbell Curls immediately followed by one set of Alternate Dumbbell Bicep Curls without rest.
20kg Olympic Barbell Bicep Curl s/s Alterna...
Tue 4th September, 2012
Niki's FIT MUM 18 Minute Workout
1. Sissy Squat Overhead Sandbag Press x 6 RHS
2. Sissy Squat Overhead Sandbag Press x 6 LHS
3. Bent Over Sandbag Row Booty Thrusts x 6
4. Plank Apart Together In Out x 6
5. Pullover...
Sun 2nd September, 2012
Niki's FIT MUM 18 Minute Workout
1. Sissy Squat Overhead Sandbag Press x 6 RHS
2. Sissy Squat Overhead Sandbag Press x 6 LHS
3. Bent Over Sandbag Row Booty Thrusts x 6
4. Plank Apart Together In Out x 6
5. Pu...
Thu 30th August, 2012
Con's BIG BICEP Workout ADD 1 inch in ONE WEEK
PART 1
Do one set of Olympic Barbell Curls immediately followed by one set of Alternate Dumbbell Bicep Curls without rest.
20kg Olympic Barbell Bicep Curl ...
Wed 29th August, 2012
Niki's BIKINI BODY 18 MINUTE Workout with Niki of ConikiTV can get you Bikini ready in just 18 minutes a day. Watch the TUTORIAL, get the tips and tricks, then get your body Bikini ready now.
Niki’s BIKINI BODY 18 MINUTE Wor...
Mon 27th August, 2012
Niki's BIKINI BODY in 18 MINUTES Workout TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready.
Niki’s Bikini Body 18 Minute Workout
Swinging Hammer Curl Squats - 30 seconds
Boxer Skip - ...
Fri 24th August, 2012
Niki's BIKINI BODY in 18 MINUTES Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready.
Niki’s Bikini Body 18 Minute Workout
Swinging Hammer Curl Squats - 30 ...
Sat 11th August, 2012
Niki's BIKINI BOMBSHELL Workout is a high intensity fitness routine that will get you into a bikini body incredibly quickly. Combined with our whole food eating plan you will tone muscle as the fat drips away. It's not about losing fat,...
Sat 11th August, 2012
Niki's BIKINI BOMBSHELL Workout TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.
Niki's BIKINI BOMBSHELL Workout
1. Pullover Sit Up & Press x 15 reps
2. Sandbag Front Squat &am...
Fri 10th August, 2012
Niki's BIKINI BOMBSHELL Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.
Niki's BIKINI BOMBSHELL Workout
1. Pullover Sit Up & Press x 15 reps
...
Mon 30th July, 2012
Con's CHEST and BACK SHREDDER Workout
EXERCISE 1
Do one set of Lying 45 CHEST FLYES immediately followed by one set of Lying Dumbbell Trunk Flyes without rest.
Lying 45 Chest Flyes s/s Lying Dumbbell Trunk Flyes
10...
Mon 30th July, 2012
Niki's FAT BLASTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Learn all the tips and tricks with this TUTORIAL so you can perform the workout in perfect form and hence get the best possible result...
Fri 27th July, 2012
Get a great effective workout in 18 minutes with Niki using every muscle in your body.
Niki's 18min FAT BLASTER Workout
A) 20 seconds 10 seconds x 4-8 rounds each
1. Boxer Skip ...
Mon 23rd July, 2012
Niki's FAT FIGHTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat.
Niki's FAT FIGHTER no rest Workout
1a. Kneeling Drop Push Ups x 8 reps superset Boxer Skip x 30sec
1b. Kn...
Mon 23rd July, 2012
Con's ARM SHREDDER Bicep Tricep Shoulder NOT FOR WIMPS
EXERCISE 1
Do one set of of Dumbbell Curls immediately followed by one set of Lying Dumbbell Tricep Extensions without rest then hit the highpoint with Hammer Curls & ...
Mon 23rd July, 2012
This is the tutorial for Niki's FAT FIGHTER no rest Workout and contains all the tips and tricks so you can perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki's ...
