Fri 18th January, 2013
We are back for 2013 after 3 months of moving house twice, renovation, and setting up. We love our new home and plan to be here for a very long time. Video uploads have been on hold but the good news is that we're back for 2013 and will res...
Fri 27th July, 2012
All work and no play sucks. Have a Movie night with Jonah Hill, Owen Wilson, Jack Black, Steve Martin, and your hosts Con and Niki Mitropoulos of ConikiTV. Take some time out and enjoy yourself with those close to you and laugh a little with a ...
Fri 27th July, 2012
Why does healthy food taste bland ? eewe YUK is what most people say when trying to make the change to healthy eating and instead succomb to the use of sauces and artificial flavourings to make their food palatable. Over reaction or for real ? ...
Fri 27th July, 2012
Get a great effective workout in 18 minutes with Niki using every muscle in your body.
Niki's 18min FAT BLASTER Workout
A) 20 seconds 10 seconds x 4-8 rounds each
1. Boxer Skip ...
Mon 23rd July, 2012
STOP making your kids FAT looks at WHAT WERE YOU THINKING ?
KIds are fed by parents, so whether you like it or not YOU can do something about their health, weight and body composition. Keep an open mind, be brutally honest, and make a chan...
Fri 20th July, 2012
Con's LEGS & ABS BLASTER Not For WIMPS Workout
SUPERSET 1
Do one set of of Leg Extension immediately followed by one set of Lying Leg Curls without rest.
Leg Extension s/s Lying Leg Curls (Point Toes)
15 re...
Fri 20th July, 2012
My Day Starts with a BANG !
How does your day begin ?
ConikiTV Daily VLOG 14 of 365 showcases the start of a typical day in the life of Con of ConikiTV. Our VLOGS are there to show you about our lives and how we go about living. We are ...
Wed 18th July, 2012
Con and Niki are always on the lookout for fantastic healthy natural products that can help you get the body you want and get healthy doing it from the inside out. Imagine a protein supplement that contains only pure ingredients, completely fre...
Tue 10th July, 2012
SUPERFOOD PROTEIN POWDER Coming Soon. That's right guys, we have discovered something very special so check this out and be sure to keep watching for further updates on this awesome product. Ingredients are Grass Fed Whey Protein Isolate, Flaxsee...
Tue 10th July, 2012
In today's VLOG Con and Niki cover How To SETUP a HOME GYM. We discuss the best equipment that you can use to be able to get real results whilst working out at home. Remember to always get clearance TO EXERCISE from your doctor prior to commencing...
Fri 6th July, 2012
FASHION HAUL Girls Day Out, and what a Fashion Haul it was. Niki and Alex had an awesome day spending money, shopping for things they don't need, and basically having the time of their lives as they spent the day in paddington on a frenzied shoppi...
Fri 6th July, 2012
Is MILK something you should be consuming ? We cover this and more in today's VLOG. As Alison Stewart, Editor of the Consumer Health Journal "Hormones in Milk Are Linked to Cancer" Consumer Health Journal Mar. 2004 once said, "One reason milk cons...
Wed 4th July, 2012
Con and Niki show you what's for DINNER as they show us what they have on a Sunday evening. Being their day off means choosing QUALITY over quantity. This is not an all you can eat buffet, instead it is quality foods. This time they have visited D...
Wed 4th July, 2012
MEAT, it's not all bad however it pays to know a little more about what you are eating and if you choose to do it, then how you get what you pay for.
Consider some of the benefits of buying and eating organic meat.
Organic meat benefits th...
Mon 2nd July, 2012
Cooking Night, What a great idea ! Allocate each day to a family member and share the cooking duties at home. This works great in a household full of people who do absolutely NOTHING and expect you to do everything. On a serious note, it will teac...
Mon 2nd July, 2012
See what we eat and more importantly what's in our freezer and pantry. We invite you to tell ALL about what's in YOUR fridge, pantry and freezer. If there is no rubbish at home then you are less likely to indulge in the wrong types of foods.
...
Mon 2nd July, 2012
Exercise is really important for health but too many people have too many excuses when it comes time to exercise however from our experience the most used excuse is "I don't have enough time to exercise" but i've got plenty of time to devour a box...
Tue 26th June, 2012
See where we eat when we are in Sydney. We go for Super Hi Quality Produce that is served the way it should be. On day 3 Con and Niki invite you to check it out for yourself. Where you do you eat out and what is so good about it ? We'd love to he...
Tue 26th June, 2012
See what we eat and more importantly what's in our fridge. On day 2 Con and Niki invite you to tell ALL about what's in YOUR fridge. Subscribe to see what it takes to be Healthy, Sexy, Confident, and the best you can be.
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Tue 26th June, 2012
Day 1 has arrived and Con and Niki invite you into their lives with their Daily VLOG. Subscribe to see what it takes to be Healthy, Sexy, Confident, and the best you can be.
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Wed 20th June, 2012
Build MASSIVE SHOULDERS How To WORKOUT at 1:17 and Niki's SMASHED BAKED POTATO Recipe at 4:40 features on Episode 21 of the ConikiTV Show. Learn how to bake Potatoes with their jacket on and send your taste buds on a FEEDING FRENZY whild building ...
Wed 20th June, 2012
Build BULGING BICEPS How To WORKOUT at 4:10 and Niki's HOT SPICY Tomato Sauce Recipe at 7:26 features on Episode 20 of the ConikiTV Show. Learn how to grill Capsicum to release the sweetness from this vegetable and find out why ROMA Tomatoes are s...
Wed 20th June, 2012
Want LEGS that look Hot and Sexy in Shorts or Hot Pants then do this workout. Use our proven Leg Training Method to get Sexy Hot Pants Legs that you would be proud to show off in shorts. Watch Niki as she prepares her Low Fat Strawberry and Bluebe...
Wed 20th June, 2012
OUR HOME is a video about our beautiful home. Situated in one of the the best parts of the planet this home is full of surprises and offers the best of both worlds. An expansive family home with sweeping river views. Enhanced by an elevated nor...
Wed 6th June, 2012
How to Get Hot Mini Skirt Legs on Today's episode is what all the ladies have been looking for so try it and see the difference it makes. Niki shares her cooking Tips of The Day and then prepares 2 Low Fat Salad Dressings that will add Zing to you...
