Sun 5th May, 2013
In week three and feeling stronger than ever, upping the weights and starting to get all our meals in. We are super surprised at how energetic we are whilst never being hungry. Our skin is smooth, our breath is fresh, muscles are supple yet ful...
Fri 3rd May, 2013
Feeling good ! I mean we are feeling great ! How is this possible ? It's amazing how it all comes together so well when you do the right thing and your body loves you for it. We're uploading videos every day and are posting our meals in...
Thu 2nd May, 2013
We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to faceb...
Wed 1st May, 2013
Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us on this historical documentary on what it takes to truly transform your mind, body, and ...
Mon 29th April, 2013
Two weeks already gone and we are pumping ! So excited right now. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mind...
Sun 28th April, 2013
Oh My God ! Today's workout was a real eye opener because we are so strong now, it's truly amazing. Leg Extentions, Leg Curls, Barbell Squats, and Knee Tuck ABS and all with personal bests for both of us. Woo Hoo. We workout each day fo...
Fri 26th April, 2013
Getting close to the end of week two and we can definitely see the changes in our bodies. We are never hungry, full of energy, getting stronger, sleeping well, are not in pain believe it or not. Everything seems too good to be true and we are r...
Wed 24th April, 2013
Just do it ! Get off your you know what, focus on what you should, eat natural unprocessed foods, and learn to love yourself is what it takes to make a change. You need this first, not some exercise gadget or shallow promise. Get a ROLE Model o...
Tue 23rd April, 2013
Bulging Biceps, Striated Triceps, and Shoulders like boulders without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be...
Tue 23rd April, 2013
Build beautiful Legs that are long lean and hard without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATI...
Tue 23rd April, 2013
Sunday is bodyweight workout day ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purp...
Tue 23rd April, 2013
Update of our Body Transformation progress after one week. We are very excited and can't wait to see the results. We publish daily videos on what it takes to transform your body through a positive attitude, healthy eating, and appropriate w...
Tue 23rd April, 2013
Niki is gettinng really sexy proportions now and it's only 1 week in and Con's muscles are really starting to show. It's so exciting to see the fat go and the muscle come. We're leaner, stronger, and dripping in motivation. At o...
Tue 23rd April, 2013
This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went u...
Tue 23rd April, 2013
One of the best things about training correctly is that everything gets better each time you train, you're stronger, more flexible, and you can see results which is incredibly motivating. Legs is always hard because they are such a large mu...
Tue 16th April, 2013
No gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet. Today is DAY 4...
Mon 15th April, 2013
DAY 3 of our transformation is LEGS and ABS Workout 1. Burn baby burn ! Well this is the first thing that comes to mind after having done this workout however it's all worth it as the FAT is DRIPPING off. An intense desire to succeed, excel...
Sun 14th April, 2013
This is DAY 2 of our transformation where we do Biceps Triceps Shoulders and ABS in a fast paced and intense workout supported by early morning and early evening cardio on the Cybex 250a Arc Trainer. We have included photos of every meal we eat...
Fri 12th April, 2013
Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever. No gimmicks, tricks, drugs, or photoshop here....
Thu 4th April, 2013
Why is breakfast necessary ? Niki asks Con this very common question which has some interesting answers. Clear your mind and allow this explanation to pave the way to a better understanding.
Enjoy, leave a comment, give us a thumbs up...
Wed 3rd April, 2013
Kale is a wonderful source of antioxidants, particularly carotenoids and flavonoids and vitamins A,C, and K. It is also high in iron and calcium as well as low in calories, high in fiber and contains no fat.
Kale Chips Recipe
Prep...
Sat 30th March, 2013
Niki's Green Smoothie Recipe
Serves 2 Prep 5mins
Ingredients
2 bananas, peeled
2 oranges, peeled and chopped
1 celery stick, chopped
2 handfuls baby spinach
2 cups of cold filtered water
...
Fri 29th March, 2013
Yes it's TRUE, DEEP sleep will maximise your Fat Loss and Muscle Gains. It's not how many hours but instead the Deep Sleep component of rest that does the trick. Watch Con and Niki discuss this important point.
Enjoy, l...
Thu 28th March, 2013
Lower Body Warmup
1. Leg Curl 60 degree hold for 30 seconds
Both Legs 30sec @(4.5) RHS 30sec @(2.5) LHS 30sec @(2.5)
2. Leg Extension 45 degree hold for 30 seconds
Both Legs 3...
Wed 27th March, 2013
Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine, so when you finish just press play and do it again.
Niki's 12 minute Sandbag Workout
1. Sandbag Squat...
