Sun 16th June, 2013
Best Tip to Burn Fat Lose Weight and build a beautiful body is to train first thing in the mornng. Why you ask ?
1. Burn fat as fuel
2. Jump starts your metabolism
3. Increase your energy
4. Regulates your appetite
5. Builds...
Fri 17th May, 2013
Want to see what it takes to totally transform your body ? We mean everything from Attitude, Exercise, and Nutrition. Then SUBSCRIBE to follow us as we are transforming our bodies and lives over the next 112 days. We do Legs & Abs today. We...
Thu 16th May, 2013
We keep it REAL. Biceps Triceps and Shoulders today. Like usual we did our best, pushed a little bit harder than last time, and supported each other all day long. we got our meals in and both our cardio sessions. It was a good day. SUBSCRIBE to...
Wed 15th May, 2013
We had so much fun today just getting ready for our workout, it was so hilarious we were sore from laughing. Check this out as we do Chest & Back and show you how it's done. Here's our routine for today.
5am 20 minute INTERVAL ...
Fri 10th May, 2013
Pull Ups, Dips and Burpees at 8am on a Sunday morning are truly invigorating. We have learnt one thing that PERSISTENCE & DETERMINATION alone are omnipotent, they work perfectly well together and are vulnerable apart. Embrace this concept i...
Thu 9th May, 2013
Have so much fun that life is so awesome to live that each new day is truly a gift. Something like waking up to your birthday each and every single day knowing that today is your day and it is a good day to be special. We love our life. Today w...
Wed 8th May, 2013
If you set your mind to do something then JUST DO IT. Get up and do it to the best of your ability no matter what. Today we do Biceps Triceps & Shoulders and show you how it's done. Here's our routine for today.
5am 20 minute I...
Mon 6th May, 2013
We're really excited and can't wait till day 112 for the big reveal ! We're getting stronger, intensity is greater we have more acceleration, getting an awesome pump post workout, having a very deep and satisfying sleep, waking up w...
Sun 5th May, 2013
In week three and feeling stronger than ever, upping the weights and starting to get all our meals in. We are super surprised at how energetic we are whilst never being hungry. Our skin is smooth, our breath is fresh, muscles are supple yet ful...
Fri 3rd May, 2013
Feeling good ! I mean we are feeling great ! How is this possible ? It's amazing how it all comes together so well when you do the right thing and your body loves you for it. We're uploading videos every day and are posting our meals in...
Thu 2nd May, 2013
We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to faceb...
Wed 1st May, 2013
Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us on this historical documentary on what it takes to truly transform your mind, body, and ...
Mon 29th April, 2013
Two weeks already gone and we are pumping ! So excited right now. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mind...
Sun 28th April, 2013
Oh My God ! Today's workout was a real eye opener because we are so strong now, it's truly amazing. Leg Extentions, Leg Curls, Barbell Squats, and Knee Tuck ABS and all with personal bests for both of us. Woo Hoo. We workout each day fo...
Fri 26th April, 2013
Getting close to the end of week two and we can definitely see the changes in our bodies. We are never hungry, full of energy, getting stronger, sleeping well, are not in pain believe it or not. Everything seems too good to be true and we are r...
Wed 24th April, 2013
Just do it ! Get off your you know what, focus on what you should, eat natural unprocessed foods, and learn to love yourself is what it takes to make a change. You need this first, not some exercise gadget or shallow promise. Get a ROLE Model o...
Tue 23rd April, 2013
Bulging Biceps, Striated Triceps, and Shoulders like boulders without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be...
Tue 23rd April, 2013
Build beautiful Legs that are long lean and hard without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATI...
Tue 23rd April, 2013
Sunday is bodyweight workout day ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purp...
Tue 23rd April, 2013
Niki is gettinng really sexy proportions now and it's only 1 week in and Con's muscles are really starting to show. It's so exciting to see the fat go and the muscle come. We're leaner, stronger, and dripping in motivation. At o...
Tue 23rd April, 2013
This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went u...
Tue 23rd April, 2013
One of the best things about training correctly is that everything gets better each time you train, you're stronger, more flexible, and you can see results which is incredibly motivating. Legs is always hard because they are such a large mu...
Tue 16th April, 2013
No gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet. Today is DAY 4...
Mon 15th April, 2013
DAY 3 of our transformation is LEGS and ABS Workout 1. Burn baby burn ! Well this is the first thing that comes to mind after having done this workout however it's all worth it as the FAT is DRIPPING off. An intense desire to succeed, excel...
Sun 14th April, 2013
This is DAY 2 of our transformation where we do Biceps Triceps Shoulders and ABS in a fast paced and intense workout supported by early morning and early evening cardio on the Cybex 250a Arc Trainer. We have included photos of every meal we eat...
