Sun 16th June, 2013
Best Tip to Burn Fat Lose Weight and build a beautiful body is to train first thing in the mornng. Why you ask ?
1. Burn fat as fuel
2. Jump starts your metabolism
3. Increase your energy
4. Regulates your appetite
5. Builds...
Thu 2nd May, 2013
We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to faceb...
Wed 1st May, 2013
Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us on this historical documentary on what it takes to truly transform your mind, body, and ...
Tue 23rd April, 2013
Bulging Biceps, Striated Triceps, and Shoulders like boulders without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be...
Tue 23rd April, 2013
Update of our Body Transformation progress after one week. We are very excited and can't wait to see the results. We publish daily videos on what it takes to transform your body through a positive attitude, healthy eating, and appropriate w...
Fri 29th March, 2013
Yes it's TRUE, DEEP sleep will maximise your Fat Loss and Muscle Gains. It's not how many hours but instead the Deep Sleep component of rest that does the trick. Watch Con and Niki discuss this important point.
Enjoy, l...
Wed 20th March, 2013
This bean salad is a family favourite, kids and adults alike love the combination and I always make some when it's barbecue time at our place. Give it a try and let me know what you think.
Niki's Bean & Tomato Salad Recipe...
Fri 18th January, 2013
We are back for 2013 after 3 months of moving house twice, renovation, and setting up. We love our new home and plan to be here for a very long time. Video uploads have been on hold but the good news is that we're back for 2013 and will res...
Mon 27th August, 2012
Niki's BIKINI BODY in 18 MINUTES Workout TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready.
Niki’s Bikini Body 18 Minute Workout
Swinging Hammer Curl Squats - 30 seconds
Boxer Skip - ...
Sat 11th August, 2012
Niki's BIKINI BOMBSHELL Workout TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.
Niki's BIKINI BOMBSHELL Workout
1. Pullover Sit Up & Press x 15 reps
2. Sandbag Front Squat &am...
Fri 3rd August, 2012
YouTube Stars Con & Niki make it BIG with ConikiTV & PWC Outlook 2012. Con and Niki Mitropoulos are Australian Youtube Stars with a largely international audience that were featured in 11th edition of OUTLOOK 2012 - 2016 Australian Ente...
Mon 30th July, 2012
Niki's FAT BLASTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Learn all the tips and tricks with this TUTORIAL so you can perform the workout in perfect form and hence get the best possible result...
Fri 27th July, 2012
Niki's Lamb stuffed Red Capsicum and Tomatoes are delicious and very satisfying. They make a wonderful family meal and are great served with Niki's Smashed Herb & Lemon Baked Potatoes.
Niki's Lamb Stuffed Tomatoes &...
Fri 27th July, 2012
All work and no play sucks. Have a Movie night with Jonah Hill, Owen Wilson, Jack Black, Steve Martin, and your hosts Con and Niki Mitropoulos of ConikiTV. Take some time out and enjoy yourself with those close to you and laugh a little with a ...
Fri 27th July, 2012
Why does healthy food taste bland ? eewe YUK is what most people say when trying to make the change to healthy eating and instead succomb to the use of sauces and artificial flavourings to make their food palatable. Over reaction or for real ? ...
Fri 27th July, 2012
Get a great effective workout in 18 minutes with Niki using every muscle in your body.
Niki's 18min FAT BLASTER Workout
A) 20 seconds 10 seconds x 4-8 rounds each
1. Boxer Skip ...
Mon 23rd July, 2012
Niki's FAT FIGHTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat.
Niki's FAT FIGHTER no rest Workout
1a. Kneeling Drop Push Ups x 8 reps superset Boxer Skip x 30sec
1b. Kn...
Mon 23rd July, 2012
Con's ARM SHREDDER Bicep Tricep Shoulder NOT FOR WIMPS
EXERCISE 1
Do one set of of Dumbbell Curls immediately followed by one set of Lying Dumbbell Tricep Extensions without rest then hit the highpoint with Hammer Curls & ...
Mon 23rd July, 2012
STOP making your kids FAT looks at WHAT WERE YOU THINKING ?
KIds are fed by parents, so whether you like it or not YOU can do something about their health, weight and body composition. Keep an open mind, be brutally honest, and make a chan...
Mon 23rd July, 2012
This is the tutorial for Niki's FAT FIGHTER no rest Workout and contains all the tips and tricks so you can perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki's ...
Fri 20th July, 2012
Lose 80 lbs in just 30 days ! If it sounds too good to be true then it probably is, or is it ? You'll be surprised at just what we believe is possible.
Enjoy, leave a comment, give us a thumbs up, share this video with your ...
Fri 20th July, 2012
The easiest way to prepare and eat mangoes is using a sharp knife fillet each side of the mango, cutting off the ‘cheek’, and getting as close to the mango pip as you can. Then on each cheek make cuts in the mango about ...
Fri 20th July, 2012
CHEST & BACK BLASTER Con's Not for WIMPS Workout
SUPERSET 1
Do one set of of Barbbell Bench Press immediately followed by one set of Lying Lat Bar Pulldowns without rest.
Olympic Barbbell Flat Bench Press s/s L...
Fri 20th July, 2012
Niki's BOOTY & CHEST Blast Workout HOWTO Tutorial shows you how to perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki's BOOTY & CHEST Blast Workout
...
Fri 20th July, 2012
Con's LEGS & ABS BLASTER Not For WIMPS Workout
SUPERSET 1
Do one set of of Leg Extension immediately followed by one set of Lying Leg Curls without rest.
Leg Extension s/s Lying Leg Curls (Point Toes)
15 re...
