Thu 28th March, 2013
Lower Body Warmup
1. Leg Curl 60 degree hold for 30 seconds
Both Legs 30sec @(4.5) RHS 30sec @(2.5) LHS 30sec @(2.5)
2. Leg Extension 45 degree hold for 30 seconds
Both Legs 3...
Tue 5th February, 2013
The MITROPOULOS Method is a new system that is taking the world by storm created by Con Mitropoulos. The MITROPOULOS Method allows the user to properly warmup the Muscles, Tendons, Ligaments, Fascia, and all other supporting tissue in the short...
Fri 20th July, 2012
The ultimate Dog tease is to promise a bone as a reward. Dogs will do incredible things when they have a reward. Are you driven to be the BEST that YOU can be? Being the BEST that YOU can be is more important than you think, so watch this episo...
Mon 2nd July, 2012
Exercise is really important for health but too many people have too many excuses when it comes time to exercise however from our experience the most used excuse is "I don't have enough time to exercise" but i've got plenty of time to devour a box...
Tue 13th December, 2011
Episode 4 explodes onto the screen starting in our kitchen with Niki cooking a delicious Oriental Salmon & Salad. Con does his Sumo squat push up exercise with the tutorial following close behind.
ConikiTV uses and recommends the Gymboss I...
Tue 13th December, 2011
Episode 3 begins in our kitchen with Niki cooking a classic Mini Turkey Meat Loaf. Con then does his mountain climber lunges exercise with the tutorial following close behind.
ConikiTV uses and recommends the Gymboss Interval Timer
Look an...
Tue 6th December, 2011
Episode 2 is here and starts with Niki cooking up a storm in her kitchen where she makes a Zucchini & Bacon Frittata so come on in. Con does the WORLD's MOST DIFFICULT EXERCISE. A fantastic episode for those that are trying to lead a healthy ...
Thu 3rd November, 2011
Niki and her CURVES get ready for Halloween and her up and coming Halloween Light Show. Watch Niki SPARKLE as she Moves Her Body, Rocks Her Body, and WORKS OUT. Watch as Niki gets one step closer to her goal of building a voluptuous full figure wi...
Thu 3rd November, 2011
Con LMFAO then carves it up and gets ready for his up and coming Halloween Light Show with Niki. Watch Con grind his Body as he gets one step closer to building a truly beautiful and strong body in perfect proportion that defies AGE. Trained by Ni...
Tue 13th September, 2011
Today's STRONG TO THE CORE ABS Express Home Daily Fitness Workout will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts. See your abs for the very 1st time
So what are you waiting for ?
ConikiXXX XPr...
Fri 26th August, 2011
ConikiXXX XPress - The No.1 Transformation system COMING SOON !
Check us out at
ConikiTV.comFollow us on TWITTER
twitter.com/#!/conikitvFollow us on FACEBOOK
facebook.com/conikitv
Distributed by Tubemogul.
Sat 28th May, 2011
ConikiTV.com
The truth is that GIRLS really do run the world, we just do as they tell us. I just love to watch Niki make decisions as she paces up and down, strutting her stuff, it's awesome to watch. Let them rule I say !
This workout has 8...
Thu 12th May, 2011
Watch CON do this EPIC WORKOUT in preparation for his new movie marathon where he stars as MIchael in an epic battle against his arch rival Sparrow Jack and the Bolton Pirates. Set in the picturesque Caribbean Sea, Con had to to train f...
Sat 7th May, 2011
I'VE GOT THE POWER WORKOUT
by Steven of Teen Muscle TV
will build a fantastic super hero physique.
This routine should be done everyday for one week. If you maintain excellent form and constantly work on your technique whilst keeping the INT...
Mon 2nd May, 2011
This is Con's tribute to President Obama at the 2011 White House Correspondents' Dinner.
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day.
The President Obama 3 minute expr...
Sun 24th April, 2011
ANOTHER COMMERCIAL WITH
CON
AND HIS
WORLD FAMOUS
EXPLOSIVE DYNAMIC
SUPER HUMAN PHYSIQUE !
WARNING, WARNING, WARNING
STAND BACK,
WE'RE NOT SURE
HOW BIG THIS THING
CAN GET !
Sun 10th April, 2011
THE DETOX
WORLD'S NO.1 WEIGHT LOSS FORMULA
Nothing Comes close.
DON'T CHANGE ANYTHING !
DO IT EXACTLY AS IT IS SUGGESTED !
IF IN DOUBT CONSULT YOUR DOCTOR !
IT IS SIMPLY FRUITS AND VEGETABLES !
YOU CAN'T GO WRONG !
IT COSTS ABSOLUTELY NOTH...
Sun 20th March, 2011
Without CONSISTENCY
you will NEVER achieve your goals !
SO..... STEP 1 - "ACCEPT" YOURSELF
STEP 2 - ACCEPT YOUR POSITION IN LIFE
STEP 3 - CHOOSE YOUR GOAL
STEP 4 - PUT ONE FOOT I...
Sun 27th February, 2011
Happy Mothers Day to all you precious people that have done the single most difficult thing anyone on this planet can choose to do, that is to become a mother. I hope your Mothers day was full of love and happiness and was one that will remain ...
Thu 24th February, 2011
AND THE TRUTH SHALL SET YOU FREE !
Stop lying to yourself and everyone around you. Take a really good look in that mirror and get real. LIVE YOUR LIFE THE WAY ONLY YOU CAN now watch YOU CAN'T HANDLE THE TRUTH OR CAN YOU ? Episode 8 of th...
Thu 3rd February, 2011
PSST !
HEY, DO YOU WANT TO KNOW
THE SECRET TO YOUR SUCCESS ?
WELL, DO YOU ?
Watch Con and Niki in this no holds barred
episode of The ConikiTV Show and find out.
Wed 15th December, 2010
WE'RE NOT JUST ABOUT FAT LOSS,
BUT YOU WILL GET LEANER THAN EVER BEFORE.
WE'RE NOT JUST ABOUT MUSCLE,
BUT YOU WILL GET STRONGER.
WE'RE NOT JUST ABOUT HEALTH,
BUT YOU WILL FEEL YOUR BEST EVER.
WE'RE NOT JUST ABOUT CONFIDENCE,
...
Tue 7th September, 2010
Life was meant to be lived ! We always incorporate alone time into our daily lives where we just enjoy each others company. That could be just sitting at home in our theatre room watching a new release movie, but we don't just turn on the T...
Thu 19th August, 2010
Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your ...
Fri 25th June, 2010
What is the special ingredient for the recipe of life ?
Are you one of these very special people that has been able to change their lives for the better ?
Whether you once were or still are overweight, a smoker, or just so...
