Fri 17th February, 2012
Niki works on her HEART and Cardio fitness using the Boxer Skip of Workout 1 of Week 3 of ConikiXXX.
Utilising the ConikiXXX approved Boxer Skip we Boxer Skip for 45 seconds. Super set with Spartan Staggered Push Ups, Military Press, Plank, Re...
Thu 29th December, 2011
Episode 5 features a simple yet smooth and creamy Pumpkin Carrot & Tofu Soup by Niki and a 3 minute Push Box Burpee Workout and tutorial by Con.
ConikiTV uses and recommends the Gymboss Interval Timer
Look and feel fantastic with these...
Thu 3rd November, 2011
The half burpee is a great full-body exercise that is used to build strength and cardio endurance.
To perform a half burpee start in a standing position and squat down so your hands are flat on the ground and heels are elevated. Now lean forward ...
Mon 5th September, 2011
ConikiXXX XPress - The No.1 Transformation system COMING SOON !
Follow us on TWITTER
twitter.com/#!/conikitvFollow us on FACEBOOK
facebook.com/conikitv
Distributed by Tubemogul.
Mon 5th September, 2011
ConikiXXX XPress - The No.1 Transformation system COMING SOON !
Follow us on TWITTER
twitter.com/#!/conikitvFollow us on FACEBOOK
facebook.com/conikitv
Distributed by Tubemogul.
Thu 2nd June, 2011
ConikiTV.com
THIS WORKOUT IS SIMPLE, FAST AND FUN SO JOIN IN AND JUMP !
WE DID DESCENDING BURPEES OF 6reps, 5reps, 4reps, 3reps, 2reps, 1rep
THEN ASCENDING BURPEES OF 2reps, 3reps, 4reps, 5reps and last but not least 6reps
FOR THE INSPIR...
Sat 14th May, 2011
ConikiTV.com
The BURPEE exercise is most recognised with the marines.This exercise will work your whole body but especially the chest, shoulders and triceps as well as your FITNESS. Check it out and our many other variations
Check us ou...
Sat 7th May, 2011
ConikiTV.com
This would have to be one of the BEST exercises for the whole body but especially the legs. Slightly harder than the classic Burpee this version adds a jump at the end. Muscles used include quadriceps, quads, hamstrings, hammys, ...
Sun 10th April, 2011
YOU CAN DO A NEW 3 MINUTE REAL TIME EXPRESS DAILY WORKOUT
WITH NIKI EVERY DAY !
This 3 minute express REAL TIME workout targets your whole body with the PUSH BOX BURPEES EXERCISES.
WATCH THE TUTORIAL
It teaches you HOW TO do th...
Sun 10th April, 2011
YOU CAN DO A NEW 3 MINUTE REAL TIME EXPRESS DAILY WORKOUT
WITH CON EVERY DAY !
This 3 minute express REAL TIME workout targets your whole body with the PUSH BOX BURPEES EXERCISES.
WATCH THE TUTORIAL
It teaches you HOW TO do th...
Sun 10th April, 2011
WATCH THIS TUTORIAL ON THE
PUSH BOX BURPEES
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout !
Now do this TUTORIAL then one of our fantastic, super effec...
Sun 3rd April, 2011
YOU CAN DO A NEW 3 MINUTE REAL TIME EXPRESS DAILY WORKOUT
WITH NIKI EVERY DAY !
This 3 minute express REAL TIME workout targets your whole body with the BOXER SKIP BURPEE EXERCISE.
WATCH THE TUTORIAL
It teaches you HOW TO do the BOXE...
Sun 3rd April, 2011
YOU CAN DO A NEW 3 MINUTE REAL TIME EXPRESS DAILY WORKOUT
WITH CON EVERY DAY !
This 3 minute express REAL TIME workout targets your whole body with the BOXER SKIP BURPEE EXERCISE.
WATCH THE TUTORIAL
It teaches you HOW TO do the BOX...
Sun 3rd April, 2011
WATCH THIS TUTORIAL ON THE
BOXER SKIP BURPEE
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout !
Now do this TUTORIAL then one of our fantastic, super effe...
Mon 28th March, 2011
A NEW 3 MINUTE WORKOUT EACH DAY !
This 3 minute express REAL TIME workout with CON targets your whole body with the BURPEE ALT SINGLE LEG WIDE SHUT TUCK EXERCISE.
WATCH THE TUTORIAL
It teaches you HOW TO do the BURPEE ALT SINGLE ...
Mon 28th March, 2011
WATCH THIS TUTORIAL ON THE
BURPEE ALT SINGLE LEG WIDE SHUT AND TUCK
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fan...
Fri 25th March, 2011
A NEW 3 MINUTE WORKOUT EACH DAY !
This 3 minute express REAL TIME workout targets your whole body with the BOXER SKIP ALT HALF SHIN BACK LUNGE EXERCISE.
What is the one thing that most people need to do in order to take action and fina...
Fri 25th March, 2011
WATCH THIS TUTORIAL ON THE
BOXER SKIP ALT HALF SHIN BACK LUNGE
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantas...
Fri 18th March, 2011
A NEW 3 MINUTE WORKOUT EACH DAY !
This 3 minute express REAL TIME workout targets your whole body but especially your GLUTES with the HALF BURPEE LEGS WIDE SHUT TUCK EXERCISE.
WATCH THE TUTORIAL
What is the one thing that most...
Tue 15th March, 2011
A NEW 3 MINUTE WORKOUT EACH DAY !
This 3 minute express REAL TIME workout targets your whole body with the BOXER SKIP PUNCH UP EXERCISE.
WATCH THE TUTORIAL
What is the one thing that most people need to do in order to take acti...
Tue 15th March, 2011
WATCH THIS TUTORIAL ON THE
BOXER SKIP PUNCH UP
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, super effecti...
Thu 3rd March, 2011
A NEW 3 MINUTE WORKOUT EACH DAY !
This 3 minute express REAL TIME workout targets your whole body but especially your LEGS with the BOXER SKIP DOUBLE KNEE JUMP EXERCISE.
WATCH THE TUTORIAL
What is the one thing that most people n...
Thu 3rd March, 2011
WATCH THIS TUTORIAL ON THE
BOXER SKIP DOUBLE KNEE JUMP
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, super...
Thu 3rd February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE HALF BURPEE KNEE TO ELBOW AND UP WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ?
Then do this TUTORIAL then o...
Thu 3rd February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE BOXER SKIP SISSY SQUAT JUMP REACH WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ?
Then do this TUTORIAL then one ...
