Fri 3rd May, 2013
Feeling good ! I mean we are feeling great ! How is this possible ? It's amazing how it all comes together so well when you do the right thing and your body loves you for it. We're uploading videos every day and are posting our meals in...
Thu 2nd May, 2013
We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to faceb...
Mon 29th April, 2013
Two weeks already gone and we are pumping ! So excited right now. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mind...
Sun 28th April, 2013
Oh My God ! Today's workout was a real eye opener because we are so strong now, it's truly amazing. Leg Extentions, Leg Curls, Barbell Squats, and Knee Tuck ABS and all with personal bests for both of us. Woo Hoo. We workout each day fo...
Fri 26th April, 2013
Getting close to the end of week two and we can definitely see the changes in our bodies. We are never hungry, full of energy, getting stronger, sleeping well, are not in pain believe it or not. Everything seems too good to be true and we are r...
Wed 24th April, 2013
Just do it ! Get off your you know what, focus on what you should, eat natural unprocessed foods, and learn to love yourself is what it takes to make a change. You need this first, not some exercise gadget or shallow promise. Get a ROLE Model o...
Tue 23rd April, 2013
Bulging Biceps, Striated Triceps, and Shoulders like boulders without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be...
Tue 23rd April, 2013
Build beautiful Legs that are long lean and hard without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATI...
Tue 23rd April, 2013
Sunday is bodyweight workout day ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purp...
Tue 23rd April, 2013
Update of our Body Transformation progress after one week. We are very excited and can't wait to see the results. We publish daily videos on what it takes to transform your body through a positive attitude, healthy eating, and appropriate w...
Tue 23rd April, 2013
Niki is gettinng really sexy proportions now and it's only 1 week in and Con's muscles are really starting to show. It's so exciting to see the fat go and the muscle come. We're leaner, stronger, and dripping in motivation. At o...
Tue 23rd April, 2013
This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went u...
Tue 23rd April, 2013
One of the best things about training correctly is that everything gets better each time you train, you're stronger, more flexible, and you can see results which is incredibly motivating. Legs is always hard because they are such a large mu...
Tue 16th April, 2013
No gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet. Today is DAY 4...
Mon 15th April, 2013
DAY 3 of our transformation is LEGS and ABS Workout 1. Burn baby burn ! Well this is the first thing that comes to mind after having done this workout however it's all worth it as the FAT is DRIPPING off. An intense desire to succeed, excel...
Sun 14th April, 2013
This is DAY 2 of our transformation where we do Biceps Triceps Shoulders and ABS in a fast paced and intense workout supported by early morning and early evening cardio on the Cybex 250a Arc Trainer. We have included photos of every meal we eat...
Fri 12th April, 2013
Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever. No gimmicks, tricks, drugs, or photoshop here....
Sat 30th March, 2013
Niki's Green Smoothie Recipe
Serves 2 Prep 5mins
Ingredients
2 bananas, peeled
2 oranges, peeled and chopped
1 celery stick, chopped
2 handfuls baby spinach
2 cups of cold filtered water
...
Fri 29th March, 2013
Yes it's TRUE, DEEP sleep will maximise your Fat Loss and Muscle Gains. It's not how many hours but instead the Deep Sleep component of rest that does the trick. Watch Con and Niki discuss this important point.
Enjoy, l...
Wed 27th March, 2013
Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine, so when you finish just press play and do it again.
Niki's 12 minute Sandbag Workout
1. Sandbag Squat...
Fri 22nd March, 2013
A provocative view at what goes on behind the scenes when we successfully unlock the code to helping others find an unstoppable motivation. Simple, Quick, Effective yet a little draining for us to actually execute, we seem to have incredible su...
Wed 13th March, 2013
For these Lat Pulldowns I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Cybex FT360 Functional Trainer so I can build serious pulling power in a vertical plane on my way to doing unas...
Sat 16th February, 2013
Con & Niki celebrate Valentines Day at Cronulla Beach in Sydney and make a day of it having a great deal of fun in the process whilst coming across a fight scene on the new ROCKY 7 movie being filmed on the beach at Cronulla (NOT). See them...
Tue 12th February, 2013
This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE it you WILL LOSE it ! So watch the full workout and do it with me.
Move It and Lose It Workout
1. Swin...
Sat 9th February, 2013
The is a preview of my next workout which will focus on one of the best parts of the female body, her mid section. This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE i...
