Sun 5th May, 2013
In week three and feeling stronger than ever, upping the weights and starting to get all our meals in. We are super surprised at how energetic we are whilst never being hungry. Our skin is smooth, our breath is fresh, muscles are supple yet ful...
Fri 3rd May, 2013
Feeling good ! I mean we are feeling great ! How is this possible ? It's amazing how it all comes together so well when you do the right thing and your body loves you for it. We're uploading videos every day and are posting our meals in...
Thu 2nd May, 2013
We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to faceb...
Wed 1st May, 2013
Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us on this historical documentary on what it takes to truly transform your mind, body, and ...
Tue 23rd April, 2013
Update of our Body Transformation progress after one week. We are very excited and can't wait to see the results. We publish daily videos on what it takes to transform your body through a positive attitude, healthy eating, and appropriate w...
Wed 20th March, 2013
This bean salad is a family favourite, kids and adults alike love the combination and I always make some when it's barbecue time at our place. Give it a try and let me know what you think.
Niki's Bean & Tomato Salad Recipe...
Mon 27th August, 2012
Niki's BIKINI BODY in 18 MINUTES Workout TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready.
Niki’s Bikini Body 18 Minute Workout
Swinging Hammer Curl Squats - 30 seconds
Boxer Skip - ...
Sat 11th August, 2012
Niki's BIKINI BOMBSHELL Workout TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.
Niki's BIKINI BOMBSHELL Workout
1. Pullover Sit Up & Press x 15 reps
2. Sandbag Front Squat &am...
Mon 30th July, 2012
Niki's FAT BLASTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Learn all the tips and tricks with this TUTORIAL so you can perform the workout in perfect form and hence get the best possible result...
Fri 27th July, 2012
Niki's Lamb stuffed Red Capsicum and Tomatoes are delicious and very satisfying. They make a wonderful family meal and are great served with Niki's Smashed Herb & Lemon Baked Potatoes.
Niki's Lamb Stuffed Tomatoes &...
Mon 23rd July, 2012
STOP making your kids FAT looks at WHAT WERE YOU THINKING ?
KIds are fed by parents, so whether you like it or not YOU can do something about their health, weight and body composition. Keep an open mind, be brutally honest, and make a chan...
Mon 23rd July, 2012
This is the tutorial for Niki's FAT FIGHTER no rest Workout and contains all the tips and tricks so you can perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki's ...
Fri 20th July, 2012
The easiest way to prepare and eat mangoes is using a sharp knife fillet each side of the mango, cutting off the ‘cheek’, and getting as close to the mango pip as you can. Then on each cheek make cuts in the mango about ...
Fri 20th July, 2012
Niki's BOOTY & CHEST Blast Workout HOWTO Tutorial shows you how to perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki's BOOTY & CHEST Blast Workout
...
Tue 10th July, 2012
In today's VLOG Con and Niki cover How To SETUP a HOME GYM. We discuss the best equipment that you can use to be able to get real results whilst working out at home. Remember to always get clearance TO EXERCISE from your doctor prior to commencing...
Tue 10th July, 2012
Niki's BOOTY BURN Workout Tutorial shows you how to get a a bum that is better than Brazil Butt. Niki's Booty is better than a Brazil Bum anyday. Watch the tutorial for Niki's Booty Burn Workout which contains all the tips and trick...
Mon 9th July, 2012
This is the tutorial for Niki's Body Burn Workout and contains all the tips and tricks so you can perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.
Niki's Body Burn Workou...
Wed 4th July, 2012
Niki shows you How To do Niki's 9 Rep Upper Body Workout. This step by step guide ensure that you have great form and technique to the results.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fan...
Wed 4th July, 2012
Shepherds Pie is a great family favourite and Niki does a twist with Sweet Potato topping in this recipe. Try it for yourself and find out why there are never any leftovers.
Niki’s Sweet Potato Shepherds Pie Recipe
Ser...
Mon 2nd July, 2012
Exercise is really important for health but too many people have too many excuses when it comes time to exercise however from our experience the most used excuse is "I don't have enough time to exercise" but i've got plenty of time to devour a box...
Wed 20th June, 2012
Build MASSIVE SHOULDERS How To WORKOUT at 1:17 and Niki's SMASHED BAKED POTATO Recipe at 4:40 features on Episode 21 of the ConikiTV Show. Learn how to bake Potatoes with their jacket on and send your taste buds on a FEEDING FRENZY whild building ...
Wed 20th June, 2012
Build BULGING BICEPS How To WORKOUT at 4:10 and Niki's HOT SPICY Tomato Sauce Recipe at 7:26 features on Episode 20 of the ConikiTV Show. Learn how to grill Capsicum to release the sweetness from this vegetable and find out why ROMA Tomatoes are s...
Tue 19th June, 2012
The PLANK KNEE TO ELBOW works your abs, obliques and upper body.
To perform the PLANK KNEE TO ELBOW get into a push-up position, hands flat on the ground and on your toes. Your abs should be activated giving you a staight line from shoulders t...
Wed 6th June, 2012
Niki's Healthy SWEET POTATO CHIPS and The STRETCHING Workout feature on Episode 14 of The ConikiTV Show this week. It tastes good, looks good, and helps keep your hard earned definition. The STRETCHING workout is all about recovery so when you've...
Thu 3rd May, 2012
You have got to start somewhere and today is a good day to move away from your comfort zone, challenge yourself, and be the best you can be. All you need is you body weight and some space and we've ALL got some of that ! Niki is transforming in fr...
