Sat 9th February, 2013
The is a preview of my next workout which will focus on one of the best parts of the female body, her mid section. This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE i...
Fri 1st February, 2013
I FEEL GREAT workout is uploading so watch the preview and see what's coming. Full workout details will be posted along with FREE access to our website so you can download the PDF of the workout and take it with you. Be sure to checkout our...
Sat 26th January, 2013
GET BACK IN SHAPE workout is uploading so watch the preview and see what's coming. Full workout details will be posted along with FREE access to our website so you can download the PDF of the workout and take it with you. Be sure to checkou...
Wed 12th September, 2012
Con's BIG TRICEPS Workout ADD 1 inch in One Week
PART 1
Do one set of EZ BAR TRICEP SKULL CRUSHERS immediately followed by one set of ALTERNATE LYING DUMBBELL TRICEP EXTENSIONS without rest.
12KG Ez Bar Tricep Skull ...
Sun 2nd September, 2012
Niki's FIT MUM 18 Minute Workout
1. Sissy Squat Overhead Sandbag Press x 6 RHS
2. Sissy Squat Overhead Sandbag Press x 6 LHS
3. Bent Over Sandbag Row Booty Thrusts x 6
4. Plank Apart Together In Out x 6
5. Pu...
Thu 30th August, 2012
Con's BIG BICEP Workout ADD 1 inch in ONE WEEK
PART 1
Do one set of Olympic Barbell Curls immediately followed by one set of Alternate Dumbbell Bicep Curls without rest.
20kg Olympic Barbell Bicep Curl ...
Fri 24th August, 2012
Niki's BIKINI BODY in 18 MINUTES Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready.
Niki’s Bikini Body 18 Minute Workout
Swinging Hammer Curl Squats - 30 ...
Fri 10th August, 2012
Niki's BIKINI BOMBSHELL Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.
Niki's BIKINI BOMBSHELL Workout
1. Pullover Sit Up & Press x 15 reps
...
Mon 27th February, 2012
PREVIEW ConikiTV Show Episode 9.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
twitter.com/#!/conikitvFollo...
Thu 3rd November, 2011
Niki and her CURVES get ready for Halloween and her up and coming Halloween Light Show. Watch Niki SPARKLE as she Moves Her Body, Rocks Her Body, and WORKS OUT. Watch as Niki gets one step closer to her goal of building a voluptuous full figure wi...
Thu 3rd November, 2011
Con LMFAO then carves it up and gets ready for his up and coming Halloween Light Show with Niki. Watch Con grind his Body as he gets one step closer to building a truly beautiful and strong body in perfect proportion that defies AGE. Trained by Ni...
Wed 26th October, 2011
Niki gets ready for Halloween and her up and coming Halloween Light Show. Watch Niki SHINE as she Rocks Her Body, She never gives up, EVER. This workout pushes Niki one step closer to her goal of building a voluptuos full figure with curves in all...
Wed 26th October, 2011
Con gets ready for Halloween and his up and coming Halloween Light Show. Watch Con SHINE as he Shakes His Body, He never gives up, EVER. This workout pushes Con one step closer to his goal of building a truly beautiful and strong body in perfect p...
Tue 25th October, 2011
You're NEVER TOO OLD to WORKOUT ! Looking for a workout that is short, intense, and results driven ? No REST just INTENSITY plus and suitable for all ages ? Con does the 70 YEAR OLD Workout with ConikiXXX
Workout Breakdown
6 x Burpees
Dumb...
Mon 24th October, 2011
Niki brings you the NIKI in PINK workout from ConikiXXX. Get ready to transform your body. It's easy, just do our home workouts and flaunt it with Niki & Con. Join the home workout movement with ConikiXXX
Workout Breakdown
6 x Burpees
Dumbb...
Mon 24th October, 2011
Niki brings you the LA Fitness! workout from ConikiXXX. You know you Want to transform your body ! Easy, just do our home workouts and flaunt it with Niki & Con. Join the home workout movement with ConikiXXX
ConikiTV uses and recommends the G...
Mon 24th October, 2011
Want a workout that is short, intense, and results driven ? No REST just INTENSITY plus ? Con does the INTENSE INTERVAL Workout with ConikiXXX Join the home workout movement with ConikiXXX
ConikiTV uses and recommends the Gymboss Interval Timer
...
Mon 17th October, 2011
Con grunts and groans in his YouTube Workout with ConikiXXX, What Will You Do ? Don't just sit there, do our home workouts and flaunt it with Niki & Con Join the home workout movement with ConikiXXX
ConikiTV uses and recommends the Gymboss...
Mon 17th October, 2011
Niki's struts her stuff in the YouTube Workout with ConikiXXX, What Will You Do ? Want to transform your body ? Then do our home workouts and flaunt it with Niki & Con Join the home workout movement with ConikiXXX
ConikiTV uses and recommend...
Mon 17th October, 2011
Con brings you A NEW HOPE with ConikiXXX . So Flex those PECS ! Want to transform your body ? Then do our home workouts and flaunt it with Niki & Con Join the home workout movement with ConikiXXX
ConikiTV uses and recommends the Gymboss Inter...
Thu 13th October, 2011
Niki brings you A NEW HOPE with ConikiXXX. Shake that Booty all the time ! Want to transform your body ? Then do our home workouts and flaunt it with Niki & Con. Join the home workout movement with ConikiXXX.
ConikiTV uses and recommends the ...
Thu 13th October, 2011
Want to transform your body ? Then do our home workouts with Niki & Con Join the home workout movement with ConikiXXX
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic with these express daily workouts. Tr...
Thu 13th October, 2011
If you're going to get a belly ring then you're going to need a nice set of abs so do our home workouts with Niki and join the movement with ConikiXXX
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic with the...
Thu 13th October, 2011
A core power workout for those that can handle it. It's continuous, intense, and unforgiving using light weight so you can push to the max without injury and with maximum results. Be the last man standing and do these workouts. Join the movement w...
Thu 13th October, 2011
The beautiful female body, a tight round booty, a nice set of abs, and sexy legs so do our home workouts with Niki and join the movement with ConikiXX it's FREE
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantast...
