The PLANK KNEE TO ELBOW works your abs, obliques and upper body.
To perform the PLANK KNEE TO ELBOW get into a push-up position, hands flat on the ground and on your toes. Your abs should be activated giving you a staight line from shoulders to toes. Hands directly below shoulders. Next twist at the hip and bring one knee towards the opposite elbow. Push that leg back to the start position and do the same with the other leg.
ConikiXXX Week 4, Workout 2
Do x 12 alternating reps for 3 rounds
ConikiTV uses and recommends the Gymboss Interval Timer
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Distributed by Tubemogul.