Wed 3rd April, 2013
Kale is a wonderful source of antioxidants, particularly carotenoids and flavonoids and vitamins A,C, and K. It is also high in iron and calcium as well as low in calories, high in fiber and contains no fat.
Kale Chips Recipe
Prep...
Sat 30th March, 2013
Niki's Green Smoothie Recipe
Serves 2 Prep 5mins
Ingredients
2 bananas, peeled
2 oranges, peeled and chopped
1 celery stick, chopped
2 handfuls baby spinach
2 cups of cold filtered water
...
Tue 26th March, 2013
Niki's Watermelon & Mint Juice Recipe
Serves 1 Prep 5mins
Ingredients
2 cups seedless watermelon, sliced or chopped
6 mint leaves
6 ice cubes
Method
Blend watermelon and mint in a blend...
Wed 20th March, 2013
This bean salad is a family favourite, kids and adults alike love the combination and I always make some when it's barbecue time at our place. Give it a try and let me know what you think.
Niki's Bean & Tomato Salad Recipe...
Fri 8th February, 2013
This is by far the best tasting and best looking Rum Baba you will ever taste ! A knockout recipe for that special occasion or when you want to impress your guests. Sweet, light and moist as a rum baba should be.
Con’s Rum Baba ...
Wed 30th January, 2013
Spinach in a Protein Shake ? Yes, and it's Super Awesome. This Vegan Friendly Post Workout meal is for those that are looking for recipe ideas to support their workout, exercise and body transformation goals. Suitable for Meat Eaters, Veget...
Fri 25th January, 2013
Vegan Friendly Post Workout meal for those that are looking for recipe ideas to support their workout exercise and body transformation goals. Workout with Con and Niki for free, we're the dynamic duo from downunder and we're going to ch...
Wed 1st August, 2012
In this cookie recipe we used the 180 Nutrition Chocolate Natural Protein Superfood, only available in Australia currently. If you can't get it try using your own protein and let us know how they turned out.
Niki's High Protei...
Mon 30th July, 2012
Spatchcocks have a delicate flavor and texture. They are easy to prepare and are wonderful for roasting or grilling. Try them for a change instead of chicken and see for yourselves.
Niki's Sweet & Spicy Spatchcock Recipe
...
Fri 27th July, 2012
Niki's Lamb stuffed Red Capsicum and Tomatoes are delicious and very satisfying. They make a wonderful family meal and are great served with Niki's Smashed Herb & Lemon Baked Potatoes.
Niki's Lamb Stuffed Tomatoes &...
Fri 20th July, 2012
The easiest way to prepare and eat mangoes is using a sharp knife fillet each side of the mango, cutting off the ‘cheek’, and getting as close to the mango pip as you can. Then on each cheek make cuts in the mango about ...
Wed 18th July, 2012
Prawns are an excellent source of high-quality complete protein and several important vitamins and minerals that support your good health. Prawns are low in calories, contain no carbs and even though they have a high cholesterol content, they a...
Wed 18th July, 2012
These Protein Balls are scrumptious, easy to prepare and make a great snack. They are also very inexpensive compared to the ones we have seen retailing in the shops. Make your own and taste the difference today !
Niki’s 18...
Mon 9th July, 2012
If you love pancakes but still want to stay healthy then you must try this recipe. They are easy to prepare and delicious !
Niki's Barley & Oats Pancake Recipe
Makes about 10 Prep 10 mins Cooking Time 30 mins...
Wed 4th July, 2012
Shepherds Pie is a great family favourite and Niki does a twist with Sweet Potato topping in this recipe. Try it for yourself and find out why there are never any leftovers.
Niki’s Sweet Potato Shepherds Pie Recipe
Ser...
Fri 29th June, 2012
If you love fruit crumbles then you must try this one. It is easy to prepare and tastes amazing ! If you require more protein you can add your powdered protein to the crumble mixture when you are combining it. You can also use Omega Spread in p...
Tue 19th June, 2012
Get Slim and Trim with Niki's Vegetable FRITTATA. Made from Leeks, Mushrooms, Spinach, Eggs and Cheese. This FRITTATA recipe is a great post workout meal. It's tasty, highly nutritious and very satisfying.
Niki's Leek, Mushroom and Spinach Fri...
Thu 24th November, 2011
Why is this the BEST way to have potatoes ? Is it the CRISPINESS, the SOFT centre , the amazing aroma, or the EASE and SPEED of the whole recipe ? Try them today and find out !
Niki’s Smashed Herb & Lemon Baked Potatoes Recipe
(PDF ...
Tue 22nd November, 2011
How do you cook efficiently ?
Step 1 Read the recipe from start to finish
Step 2 Make sure you have all the ingredients the recipe requires
Step 3 Ensure you have all the kitchen equipment/utensils you will need handy
and in working order...
Tue 22nd November, 2011
Red Peppers are great raw, but they take on a deliciously sweeter flavor when grilled. To prepare the peppers just remove stem, white ribs and seeds. Cut into strips and lightly brush skin side only with olive oil or spray with olive oil. Grill pe...
Fri 18th November, 2011
Homemade Tomato and Red Pepper Sauce - what makes this sauce so special ? it's the fresh ingredients, the blended smoothness, the amazing aroma, it's versatility and AMAZING TASTE !
Tomatoes are low in fat, calories, sodium and they are cholester...
Fri 18th November, 2011
The Roma tomato is an egg shaped, sweet tasting, fleshy variety of tomato that holds its shape well and has very few seeds. They are low in fat, calories, sodium and they are cholesterol free. They are a great source of vitamin A, vitamin C, ant...
Thu 10th November, 2011
These two fantastic dressings are a great addition when trying to add flavour and a bit of spice to your everyday meals. Simple, quick, and easy to prepare they will put a big smile on your face and tantilize your taste buds.
Ni...
Tue 8th November, 2011
Bananas are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate snack because of their low GI, no fat, no sodium and no cholesterol. Suitable for athle...
Sat 5th November, 2011
Mango fruit is rich in dietary fiber, vitamins, minerals and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. They are also very low in saturated fat and sodium and contain no cholesterol. Highly nutritious, incredib...
