Niki's FAT FIGHTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat.

 

Niki's FAT FIGHTER no rest Workout

1a. Kneeling Drop Push Ups x 8 reps    superset     Boxer Skip x 30sec

1b. Kneeling Drop Push Ups x 7 reps    superset     Boxer Skip x 20sec

1c. Kneeling Drop Push Ups x 6 reps    superset     Boxer Skip x 10sec

2. Kneeling Drop Clapping Push Ups x 8 reps    superset    Boxer Skip x 30sec

 

Repeat Exercise 3 for 3 consecutive rounds

3. Seated Static Overhead Squat x 8 reps     superset     Lying 1234 D/B Alt Pullover @3kg x 4 reps

 

4. Forearm Plank x 60 seconds FINISHED !

 

 

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