Negative Chin Pull Ups Coniki Xxx

If you cannot do a regular chin pull up then try a negative chin pull up. This allows you to start at the top of the bar and slowly lower yourself down at a controlled pace to full arm extension. To perform a negative chin pull up either jump off the ground and grab the bar or use a chair or some other platform to help yourself get up using an overhand grip. Your chin starts above the bar and you slowly lower yourself down until your arms are fully extended, then pull back up to the start position. Lean back slightly when performing the chin pull up whilst keeping your legs together. Exhale as you pull yourself up and inhale as you lower yourself down. Activate your abs throughout the chin pull up.

ConikiXXX Week 3, Workout 1

Do 6 Reps

ConikiTV uses and recommends the Gymboss Interval Timer