Mango fruit is rich in dietary fiber, vitamins, minerals and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. They are also very low in saturated fat and sodium and contain no cholesterol. Highly nutritious, incredibly tasty, and good for you. Niki's Mango & Passionfruit Smoothie is the perfect choice when leading a healthy lifestyle.
Niki’s Mango Passionfruit Smoothie Recipe
2 ripe mangoes, peeled and diced
2 cup skim milk
1/4 cup plain low fat yoghurt
1 tbs honey
3 tbs passionfruit pulp
3 strawberries with a slit through the centre, to serve
Place mangoes, milk, yoghurt and honey into a blender, blend until smooth adding the passionfruit right at the end. Pour into glasses, place strawberries on the glass rim and serve.
Choose ripe mangoes when making smoothies. A ripe mango feels a little soft when squeezed, regardless if it has red, green or yellow skin. Try different varieties of low fat or fat free milk in your smoothies.
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