To perform a jumping jack stand with your feet together and arms at your side. Bend your knees a little and jump, moving your feet out wider than your shoulders and simultaneously raising your arms above your head. Jump again with knees bent to the starting position with feet together and arms by your side. During the jumping you are on the balls of your feet.
ConikiXXX Week 1, Workout 2, Workout Challenge
Do 15 jumping jacks every 10 minutes during your 60 minute walk. Start your one hour walk and set your timer to go off every 10 mins ( at 10,20,30,40,50,60 mins). When the timer goes off do 15 jumping jacks, continue walking and then repeat when the timer sounds again in 10 mins, continue until your 1 hour walk is up !
ConikiTV uses and recommends the Gymboss Interval Timer
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