Sat 30th March, 2013
Niki's Green Smoothie Recipe
Serves 2 Prep 5mins
Ingredients
2 bananas, peeled
2 oranges, peeled and chopped
1 celery stick, chopped
2 handfuls baby spinach
2 cups of cold filtered water
...
Tue 26th March, 2013
Niki's Watermelon & Mint Juice Recipe
Serves 1 Prep 5mins
Ingredients
2 cups seedless watermelon, sliced or chopped
6 mint leaves
6 ice cubes
Method
Blend watermelon and mint in a blend...
Wed 30th January, 2013
Spinach in a Protein Shake ? Yes, and it's Super Awesome. This Vegan Friendly Post Workout meal is for those that are looking for recipe ideas to support their workout, exercise and body transformation goals. Suitable for Meat Eaters, Veget...
Tue 8th November, 2011
Bananas are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate snack because of their low GI, no fat, no sodium and no cholesterol. Suitable for athle...
Sat 5th November, 2011
Mango fruit is rich in dietary fiber, vitamins, minerals and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. They are also very low in saturated fat and sodium and contain no cholesterol. Highly nutritious, incredib...
Thu 3rd June, 2010
Niki's Berry & Banana Smoothie Recipe
Serves 1 Prep 5mins
Ingredients
200ml low fat milk
2 tablespoons low fat yoghurt
1/2 banana, peeled
1/4 cup frozen berries
Method
Bl...
