THIS WORKOUT IS DEDICATED TO LADYRENE 100 WHO ALWAYS LEAVES US WONDERFUL POSITIVE COMMENTS.
THANKS LADY RENE, WE REALLY APPRECIATE IT ! HOPE YOU ENJOY IT !
HOT SIZZLING BOOTY 15 minute REAL TIME workout by NIKI targets your whole body with 3 sets of 5 one minute exercises.
WATCH THE TUTORIAL
Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals.
Exercise 1. HAND UP KNEE UP THAI STYLE BACK LUNGE
EXERCISE 2. BOXER SKIP DOUBLE KNEE JUMP
EXERCISE 3. KNEE UP BACK SIDE BALANCE LUNGE
EXERCISE 4. PUSH UP KNEE TO ELBOW BODY TWIST
EXERCISE 5. ONE AND A HALF BODY ROWS
To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, their tutorial how to videos or to watch the weekly ConikiTV Show, just SUBSCRIBE to their fitness blog www.conikitv.com
REAL PEOPLE DOING REAL WORKOUTS
IN REAL TIME FOR REAL RESULTS.
