Half Burpee Coniki Xxx

The half burpee is a great full-body exercise that is used to build strength and cardio endurance.

To perform a half burpee start in a standing position and squat down so your hands are flat on the ground and heels are elevated. Now lean forward whilst kicking your feet back so you are in a push up position, keeping your body straight and your core engaged. Drop the knees and kick your feet back to your hands letting your weight drop back, sit up and then return to standing position.

Week 1, Workout Challenge

Do 6 Half Burpees Start your 1 hour walk and set your timer to go off every 10 mins ( at 10,20,30,40,50,60 mins) When the timer goes off do 6 Half Burpees continue walking and then repeat when the timer sounds again in 10 mins continue until your 1 hour walk is up !

ConikiTV uses and recommends the Gymboss Interval Timer