Today's episode is awesome. Niki's Healthy Mango Smoothie and The Legs 303's GSX-R Workout feature on Episode 17 of The ConikiTV Show this week. How do you choose, cut and serve Mango ? Mangoes taste great and make a fabulous smoothie. The Legs 303's GSX-R workout is the perfect way for working your Legs at a gym, so what are you waiting for, just DO IT !

Niki and Con are the Dynamic Duo from downunder and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle.

(Print off the PDF for the reipe below, just click on attachments and downloads)

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !

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