Wed 20th June, 2012
Build MASSIVE SHOULDERS How To WORKOUT at 1:17 and Niki's SMASHED BAKED POTATO Recipe at 4:40 features on Episode 21 of the ConikiTV Show. Learn how to bake Potatoes with their jacket on and send your taste buds on a FEEDING FRENZY whild building ...
Wed 20th June, 2012
Build BULGING BICEPS How To WORKOUT at 4:10 and Niki's HOT SPICY Tomato Sauce Recipe at 7:26 features on Episode 20 of the ConikiTV Show. Learn how to grill Capsicum to release the sweetness from this vegetable and find out why ROMA Tomatoes are s...
Wed 20th June, 2012
Want LEGS that look Hot and Sexy in Shorts or Hot Pants then do this workout. Use our proven Leg Training Method to get Sexy Hot Pants Legs that you would be proud to show off in shorts. Watch Niki as she prepares her Low Fat Strawberry and Bluebe...
Wed 6th June, 2012
How to Get Hot Mini Skirt Legs on Today's episode is what all the ladies have been looking for so try it and see the difference it makes. Niki shares her cooking Tips of The Day and then prepares 2 Low Fat Salad Dressings that will add Zing to you...
Wed 6th June, 2012
Today's episode is awesome. Niki's Healthy Mango Smoothie and The Legs 303's GSX-R Workout feature on Episode 17 of The ConikiTV Show this week. How do you choose, cut and serve Mango ? Mangoes taste great and make a fabulous smoothie. The Legs 30...
Wed 6th June, 2012
Today's episode is a little scary and shocking but it's all in good fun. Niki's Healthy Banana Smoothie and The Tricep 9"s Workout feature on Episode 16 of The ConikiTV Show this week. How do you choose the right banana ? Bananas taste good, and l...
Wed 6th June, 2012
Delicious FRUIT SKEWERS and The POOL Workout feature on Episode 15 of The ConikiTV Show this week. It's simple, fresh, wet and wild. Fruit tastes good, and looks good on you. The POOL workout is easy and can be done next time you're down by the po...
Wed 6th June, 2012
Niki's Healthy SWEET POTATO CHIPS and The STRETCHING Workout feature on Episode 14 of The ConikiTV Show this week. It tastes good, looks good, and helps keep your hard earned definition. The STRETCHING workout is all about recovery so when you've...
Wed 6th June, 2012
Niki's Healthy Pizza and The ROCK Workout feature on Episode 13 of The ConikiTV Show this week. It tastes good, looks good, and helps keep your hard earned definition. The ROCK workout looks simple but just like all of our workouts is brutal. We ...
Wed 6th June, 2012
What tastes good, looks good, and defines your ABS ? Yes, it's Beetroot Salad. Combined with a simple yet effective ABS Workout that quickly targets both your lower and upper abs. It takes just a couple of minutes, do it every day, eat well, and ...
Mon 27th February, 2012
Niki has a great treat for you today that is BERRY DELICIOUS. Yes, it's mixed Berry Muffins that look good, taste good and are almost good for you too. Hey we said ALMOST ! Next up, Con gets you outside and with just a mat he shows you how you can...
Wed 22nd February, 2012
On Episode 10 Niki bursts onto the big screen with her Asparagus Omelette that is one of a kind. Next up, Con gets your butt off the couch with his simple but effective 3 minute LEGS TO DIE FOR Workout.
(Print off your PDF for the Recipe below...
Wed 22nd February, 2012
Niki is RIPE and READY to tantalise your taste buds with her BIG Banana Ice Cream that tastes great going down. Next up on Episode 9, Con gets you hard with his hard core 3 minute Washboard Abs Workout. He'll even hold your hand as he gently and s...
Mon 23rd January, 2012
On Episode 7 Niki shows you how to make this very tasty and simple Broccoli & Asparagus Soup. After that Con gets his dumbbells out and does a 3 minute Whole Body Dumbell Workout including dumbbell curls, shoulder press, squats and plank.
...
Mon 23rd January, 2012
Episode 8 begins as Niki prepares her finger licking good healthy Pork San Choi Bao. Con then runs us through a 3 minute workout to help you get those sexy abs and perky pecs with Medicine ball pullover/push and Push Ups.
(Print off your PDF fo...
Thu 29th December, 2011
In Episode 6 Niki shows you how to prepare the most amazing Chicken Spinach & Pumpkin Salad followed by a 3 minute Tight Round Booty Curl Lunges Workout and the tutorial by Glutes like Granite Con.
ConikiTV uses and recommends the Gymboss ...
Thu 29th December, 2011
Episode 5 features a simple yet smooth and creamy Pumpkin Carrot & Tofu Soup by Niki and a 3 minute Push Box Burpee Workout and tutorial by Con.
ConikiTV uses and recommends the Gymboss Interval Timer
Look and feel fantastic with these...
Tue 13th December, 2011
Episode 4 explodes onto the screen starting in our kitchen with Niki cooking a delicious Oriental Salmon & Salad. Con does his Sumo squat push up exercise with the tutorial following close behind.
ConikiTV uses and recommends the Gymboss I...
Tue 13th December, 2011
Episode 3 begins in our kitchen with Niki cooking a classic Mini Turkey Meat Loaf. Con then does his mountain climber lunges exercise with the tutorial following close behind.
ConikiTV uses and recommends the Gymboss Interval Timer
Look an...
Tue 6th December, 2011
Episode 2 is here and starts with Niki cooking up a storm in her kitchen where she makes a Zucchini & Bacon Frittata so come on in. Con does the WORLD's MOST DIFFICULT EXERCISE. A fantastic episode for those that are trying to lead a healthy ...
Tue 6th December, 2011
In todays episode Niki invites you into her kitchen where she combines Beetroot, Sweet Potato, and Rocket, into a salad that will blow your your socks off. Con does a workout that targets the booty in such a way that your jeans will love you for i...
Thu 3rd November, 2011
Can you get your body back ?
Do you have a stuff it or go getta attitude ?
Are you what you eat ?
Find out the answers to these questions and the ONE thing you need to succeed in your life !
Follow us on TWITTER
twitter.com/#!/conikitv...
Fri 22nd April, 2011
ConikiTV.com
Have you ever wondered why people make up so many excuses for themselves instead of just being honest and telling the truth ?
Usually people use an excuse as a reason or explanation to justify a fault.
Why you ask ?
P...
Mon 18th April, 2011
ConikiTV.com
To choose or not to choose ?
How do you make that choice ?
How come I only have a few options to select from in order to make my choice ?
I want more !
We provide SOLUTIONS and MOTIVATION to YOUR BIGGEST CHALLENGES c...
Tue 12th April, 2011
FEAR SUFFOCATES YOUR MIND, YOUR DREAMS, AND PARALYSES YOU INTO A STATE OF PROCRASTINATION, BLAME AND ANXIOUSNESS !
HONESTY BREEDS WILL, SUFFOCATES FEAR AND FILLS YOUR HEART WITH HAPPINESS !
...
