Delicious FRUIT SKEWERS and The POOL Workout feature on Episode 15 of The ConikiTV Show this week. It's simple, fresh, wet and wild. Fruit tastes good, and looks good on you. The POOL workout is easy and can be done next time you're down by the pool. All you need is a chair and just 3 minutes, so what are you waiting for, just DO IT ! Don't waste your time procrastinating, you'll be amazed what 3 minutes can do for you. Then refresh yourself with Niki's Fruit Skewers.

Niki and Con are the Dynamic Duo from downunder and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle.

(Print off the PDF for the recipe below, just click on attachments and downloads)

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !

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