Niki has a great treat for you today that is BERRY DELICIOUS. Yes, it's mixed Berry Muffins that look good, taste good and are almost good for you too. Hey we said ALMOST ! Next up, Con gets you outside and with just a mat he shows you how you can do the SUPER DOOPER with EXTRA ROOPER Workout. Give in and face it ! You know that it's only a matter of time before you start exercising to get healthy. As Con says.. "People spend their health to gain their wealth, they WORK they TOIL and they SLAVE. Then they spend their WEALTH to regain their HEALTH and all they get is the grave." So don't leave it too long before it gets too hard for you to do anything." Enjoy episode 11 of the ConikiTV Show with your hosts Niki and Con. We're the Dynamic Duo from downunder and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle.
(Print off the PDF for the reipe below, just click on attachments and downloads)
ConikiTV uses and recommends the Gymboss Interval Timer
Follow us on TWITTER
Follow us on FACEBOOK
Distributed by Tubemogul.