Tue 19th June, 2012
The NEGATIVE PUSH UP is a great exercise for the chest, arms and shoulders.
To perform a NEGATIVE PUSH UP start by supporting your weight, face down, on your hands and toes, with your body in a straight line from your shoulder to your toes. Fee...
Tue 19th June, 2012
The PLANK KNEE TO ELBOW works your abs, obliques and upper body.
To perform the PLANK KNEE TO ELBOW get into a push-up position, hands flat on the ground and on your toes. Your abs should be activated giving you a staight line from shoulders t...
Tue 19th June, 2012
The SINGLE LEG ELASTIC SQUAT is a great exercise for quads, glutes, hamstrings and hip extensors.
To perform a SINGLE LEG ELASTIC SQUAT start by holding the elastic with both hands. Lean away from the elastic till you feel a little tension. Ke...
Thu 3rd May, 2012
The Dumbbell Chest Press is a great exercise primarily using the Chest as well as the Shoulders and Triceps.
To perform the Dumbbell Chest Press lie on a bench with a dumbbell in each hand resting on top of your thighs with palms facing each o...
Wed 25th April, 2012
The STAGGERED DEADLIFT is a great exercise for the back, glutes and legs.
Top perform the STAGGERED DUMBBELL DEADLIFT start by holding a set of dumbbells in front of your thighs, palms facing you with an overhand grip. With your feet about sh...
Wed 25th April, 2012
The PLATE BENT OVER ROW is a great exercise for strengthening the back.
To perform the plate bent over row hold the plate with both hands, palms facing each other. Stand with feet about hip width apart and knees slightly bent, bend forward fro...
Wed 11th April, 2012
Need a nice set of ABS ? Well, what are you waiting for ? Make your ABS one of your best assets with MOUNTAIN CLIMBERS. This tutorial will show you how you CAN DO IT.
The Mountain Climber is a great exercise that builds strength in your legs, ...
Thu 8th March, 2012
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....
Thu 8th March, 2012
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....
Thu 2nd February, 2012
ConikiXXX , the 1st workout system that you can do at home for FREE, is designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of inju...
Thu 2nd February, 2012
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....
Thu 26th January, 2012
Step Ups are right up there with the best exercises available to target your Glutes, Quads and Calves. To perform a step up start by standing behind a step or riser and step up onto the middle of the step with one foot, transfering the weight onto...
Thu 26th January, 2012
To perform a spartan staggered push up start by supporting your weight, face down, on your hands and toes, with your body in a straight line from your shoulder to your toes. Tighten your abdominals, core and back during the entire exercise to main...
Thu 26th January, 2012
To perform a back lunge stand upright with your feet about hip width apart and step back with one leg, keep your core tight, torso upright and inhale as you descend. Your back knee should be just off the ground whilst your front knee should not go...
Mon 23rd January, 2012
To perform the TRX Jump Squat hold the TRX straps with arms extended, your feet are under your hands so your weight is shifted back. Slowly lower into a squat position, set and quickly jump up as high as you can with both feet off the ground.
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Wed 18th January, 2012
Dumbbell Flyes are a great exercise for the pectoral muscles.
To perform Dumbbell Flyes lie down on a flat bench and hold a pair of dumbbells over your chest, with your arms up and your palms facing each other. Bend your elbows slightly and keep...
Wed 14th December, 2011
If you cannot do a regular chin pull up then try a negative chin pull up. This allows you to start at the top of the bar and slowly lower yourself down at a controlled pace to full arm extension. To perform a negative chin pull up either jump off ...
Mon 5th December, 2011
The Dumbbell Shoulder Side Lateral Raise is an isolation shoulder exercise that targets the lateral deltoid. To perform sit with your feet about shoulder width apart and knees bent. Hold your dumbbells at your side with palms facing your body and ...
Mon 5th December, 2011
To perform the TRX Bicep Curl exercise stand up facing the TRX and hold the handles with your palms facing up. Take a couple of steps forward, leaning back until your arms are straight whilst keeping your elbows up around shoulder height. Keep you...
Mon 5th December, 2011
ConikiXXX is the 1st workout system that you can do at home for FREE, is designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of inj...
Thu 1st December, 2011
TRX Body Rows are a great exercise for the back.
To perform a TRX body row stand on your feet with both hands holding the TRX and walk away from the TRX till the straps are tight. Start with your palms facing down and arms straight. Move your fe...
Thu 1st December, 2011
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....
Fri 25th November, 2011
Finger touch jump squats are an explosive plyometric exercise that work the glutes, quadriceps, hamstrings and calves.
To perform a finger touch jump squat, squat down with your feet shoulder width apart till your fingers touch the ground and y...
Tue 22nd November, 2011
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....
Tue 22nd November, 2011
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....
