This workout shows Niki working her chest using the 1st segment of Workout 1 Week 1 of the ConikiXXX.
Utilising the ConikiXXX approved Push Up, we start with 9 full reps, 9 low reps, 9 high reps and finish with 9 full reps. Repeat 3 times with body rows, medicine ball pullovers and boxer skip.
ConikiTV uses and recommends the Gymboss Interval Timer
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Distributed by Tubemogul.