Limitations to BMI: The BMI calculation should only be used as a general guide for determining levels of body fat and associated health risks and is not considered an appropriate measure of body fat for all groups of people.
|Body Type||BMI Index|
|Underweight||Less than 18.5|
|Normal Weight||18.5 - 24.9|
|Overweight||25 - 29.9|
This is below the minimum healthy BMI of 18.5. Based on your results, additional weight loss may not be suitable for you. You should consult your doctor about your diet needs. However, if you’re interested in good health and nutrition, you'll find all our delicious recipes in Niki's Kitchen and try our workout videos.
This is within the BMI range of 18.5 to 24.9 which experts generally consider to be healthy. To stay in great shape, explore delicious and healthy recipes in Niki's Kitchen and try our workout videos.
However, you might feel that losing a few extra kilograms could improve your energy, overall health, and self-esteem.
It seems your health and energy level could benefit from losing some weight. Trimming down may also reduce your risk of developing disorders such as diabetes and heart disease.
This may place you at great risk for obesity-related disorders such as diabetes, heart disease and cancer. Losing weight will not only make you look and feel better, it may also improve your health and protect your quality of life.