BURST you BRA and build a BRA BURSTING CHEST with ConikiXXX. Watch Niki hit a new peak with her chest with Olympic Plate Press used in Workout 1 of Week 4 of ConikiXXX.
Utilising the ConikiXXX Approved Plate Press we perform 15-20 Reps. Superset with Dumbbell Chest Press, Dumbbell Flyes, Negative Push Ups, Boxer Skip and Knee Raises for 2 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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