BOOTYLICIOUS BOOTY BIKINI BODY 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. Exercise 1. PLANK PUSH UP KNEE TO ELBOW EXERCISE 2. DOUBLE KNEE UP BACK LUNGE EXERCISE 3. BENT KNEE KICKING V UP ABS EXERCISE 4. OVER AND UNDER PULL UPS EXERCISE 5. KNEE UP BACK SIDE BALANCE To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, their tutorial how to videos or to watch the weekly ConikiTV Show, just SUBSCRIBE to their fitness blog www.conikitv.com REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REALRESULTS.
