Beautiful v shaped backs are SEXY and now you can achieve one too with ConikiXXX. Watch Niki grind her way to a sexy back with Wide TRX Body Rows used in Workout 1 of Week 4 of ConikiXXX.
Utilising the ConikiXXX Approved TRX Body Rows we perform 15 Reps. Superset with TRX Reverse Flyes, Plate Rows, Negative Chin Ups, Boxer Skip and Knee Raises for 2 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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