A Beautiful back on a woman is SEXY and now you can achieve one too with ConikiXXX. Watch Niki spread her wings on her way to building a sexy back with TRX REVERSE FLYES used in Workout 1 of Week 4 of ConikiXXX.
Utilising the ConikiXXX Approved TRX Reverse Flyes we perform 12 Reps. Super set with TRX Body Rows, Plate Rows, Negative Chin Ups, Boxer Skip and Knee Raises for 2 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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Distributed by Tubemogul.