You're NEVER TOO OLD to WORKOUT ! Looking for a workout that is short, intense, and results driven ? No REST just INTENSITY plus and suitable for all ages ? Con does the 70 YEAR OLD Workout with ConikiXXX

Workout Breakdown

6 x Burpees

Dumbbell Shoulder Press

 x 9 Full reps, 9 Top half reps, 9 Bottom half reps, 9 Full reps

6 x Burpees

Reverse Cable Flyes

 x 30 Middle range reps, 5 Full reps, 5 Short reps, 5 Deep reps, 5 Full reps

6 x Burpees

Dumbbell Flyes

x 30 Middle range reps, 5 Full reps, 5 Top half reps, 5 Bottom half reps, 5 Full reps

6 x Burpees

Dumbbell Tricep Extensions

x 9 Full reps, 9 Top half reps, 9 Bottom half reps, 9 Full reps

6 x Burpees

Cable Bicep Curls

x 9 Full reps, 9 Top half reps, 9 Bottom half reps, 9 Full reps

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic with these express daily workouts. Try it NOW !

 

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Distributed by Tubemogul.